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Mon, 27 Feb 2017 15:07
Thanks to National Lottery players This Girl Can is back! Jiggling, sweating, taking a breather, whatever... Read More »
Date: Tue, 28 Feb 2017 - Fri, 31 Mar 2017 (08:00 - 18:00)
Have you ever watched sports on the television and thought to yourself, ‘I’d like to have a go at that’? Well this could be your chance to make it happen. Local organisation, ActivLives, are hosting the ActivPentathlon Challenge, an event that is targeted at those over the age of 55 who are not currently taking part in regular sport or physical activity.
Date: Thu, 02 Mar 2017 (19:00 - 20:30)
Location: University of Suffolk, Waterfront Building, Neptune Quay, Ipswich, Suffolk, IP4 1QJ
This interactive workshop will cover 7 core principles of healthy eating, the role of macro-nutrients in energy production, nutrition, weight loss & run performance and foods to enhance recovery after exercise.