Fit Villages - New activities launching!
Posted: Wed, 23 Aug 2017 16:19
Barrow Nordic Walking
Free Taster Session on Thursday 14th September 11.00am starting at Barrow Village Hall
Followed by a 5 week course for just £30
Nordic walking turns ordinary walking into an effective fitness workout using specially designed poles. It's sociable, fun and works your whole body.
• Improves posture
• Relieves neck, shoulder and back pain
• Reduces impact on ankles, knees and hips
• Helps lose weight
• Tones waist and upper bod
Please call Katharine T: 07789 872435 or E: email@example.com
Barton Mills Move it or Lose it Classes
FREE taster session on Monday 11th September followed by a weekly class commencing 25th September at Barton Mills Village Hall.
Chair Based Exercise Class 2.30pm – 3.15pm
Improve your flexibility, aerobic health, balance and strength for greater strength. All the exercises can be done seated or standing, depending on your ability.
Exercise to Music Class 3.45pm – 4.30pm
A gentle exercise to music class, all exercises can be adapted to suit you; this total body workout is a great way to improve your overall fitness.
For more information and to book contact Julia; Email: firstname.lastname@example.org Tel: 07542 518 470
Bildeston Badminton Session
NEW Badminton Session at Chamberlin Hall, Bildeston
FREE Taster on Monday 25th September followed by a weekly session every Monday 7.30pm – 9.30pm.
Pay and Play sessions; drop in and enjoy a game, no partner required and all equipment is provided. All ages and abilities are welcome. Under 16's must be accompanied by an adult.
For more information please contact Hollie;
Email: email@example.com Tel: 07900 138849
Nayland Strength & Balance Class
New Chair Based Strength & Balance Class starting in Nayland Village Hall.
FREE TASTER SESSION Friday 29th September 1pm – 2pm followed by a weekly class.
A great way to do some light exercise and meet new people locally, exercises will be focused on strength, balance and gentle stretching and will be aimed at beginners.
To find out further information or book please contact Ginny: Email: firstname.lastname@example.org
Tel: 07768 638 993
Stansfield Tai Chi
New Tai Chi Class starting in Stansfield Village Hall
FREE Taster Session Friday 15th September 10.30am – 11.30am followed by a weekly class.
A gentle form of exercise to improve posture, coordination, focus, balance and breathing with the mindfulness techniques built into Tai Chi
For more information or to book please contact Dave Email: email@example.com or Tel: 01638 781705
Withersfield Tai Chi Class
New Tai Chi Class coming to Withersfield Village Hall
FREE TASTER SESSION Thursday 7th September 10.30am – 11.30am followed by a weekly class.
Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching with low impact, mindful movement.
To find out further information or to book please contact Hollie; Email: firstname.lastname@example.org Tel: 07900 138849
See a full list of activities here!
As the project continues to grow we are always looking for new villages to get involved – would you like to see one of the above activities, or perhaps something new like Walking Netball or Table Tennis come to your village?
For more details about Fit Villages or any of the projects please contact Hollie; email@example.com or 07900 138849