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Lydia - Stowmarket

Our Suffolk Ambassador Steph has had a positive impact on Lydia from Stowmarket. Read Lydia's story here:

I met Steph at work. Steph has pushed me at the gym and made me realise I'm a lot stronger than I thought and made made me stride to push my limits even further. Steph and me catch up over a gym session, which has encouraged me to continue going. I struggle with anxiety so going to the gym alone was a big thing for me having Steph by my side on my first time at the gym comforted me and made it possible for me to tackle the gym on my own. Honestly joining the gym has changed the way I feel about myself. I'm a lot happier as a person and noticed little things like walking my dog I can walk for longer and running up the stairs doesn't tire me out anymore. One of the best things I ever did was join the gym. I'm not massive in size but I was unhealthy. Thanks to Steph I've changed my life style for the better.

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