ESCAPE-Pain Course for Knee/Hip Pain Beccles Jan'19
- Beccles Hospital
Livingstone Ashford Room
St Mary's Rd
- Contact Name
- Ben Jackson
- Contact Email
- Contact Telephone
- 07827 308649
- Tue, 15 Jan 2019 - Thu, 21 Feb 2019 (15:45 - 16:45)
- ESCAPE-Pain Suffolk, Escape pain, Osteoarthiritis Suffolk
DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?
This FREE education & exercise class is aimed at people with Osteoarthritis (people with chronic knee and hip pain from more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking).
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
Health Benefits can include:
- Improvement in pain, physical and mental well-being
- Increased self-confidence
- Less reliance on medication
- Can help reduce the need for surgery
This offer is unique to Suffolk and each course is made up of 13 sessions, twice weekly (Tuesday & Thursday) for 6 weeks, followed by a 3 month follow-up session and will be a mixture of education and exercise run by highly professional ESCAPE-Pain trained instructors.
The sessions will take place at 3:45 - 4:45pm on the following days:
Tuesday 15th January
Thursday 17th January
Tuesday 22nd January
Thursday 24th January
Tuesday 29th January
Thursday 31st January
Tuesday 5th February
Thursday 7th February
Tuesday 12th February
Thursday 14th February
Tuesday 19th February
Thursday 21st February
With the 3 month follow up session taking place on Thursday 4th April at 3:45 - 4:45pm.
FOR FURTHER INFORMATION CONTACT:
- Ben Jackson, firstname.lastname@example.org / 07827 308649
TO BOOK YOUR PLACE CALL:
- East Coast Community Access team (Physio) on 01493 809977