ESCAPE-Pain Course for Knee/Hip Pain
- Bury St Edmunds Leisure Centre
Bury St Edmunds
- Contact Name
- Shelby Carr
- Contact Email
- Contact Telephone
- 07824 821554
- Mon, 10 Sep 2018 - Wed, 09 Jan 2019 (12:30 - 13:30)
- ESCAPE-Pain Suffolk, Escape pain, Osteoarthiritis Suffolk
DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?
This unique education & exercise class is aimed at people with Osteoarthritis (people with chronic knee and hip pain from more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking).
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
Health Benefits can include:
- Improvement in pain, physical and mental well-being
- Increased self-confidence
- Less reliance on medication
- Can help reduce the need for surgery
This offer is unique to Suffolk and each course is made up of 13 sessions, twice weekly (Monday & Wednesday) for 6 weeks, followed by a 3 month follow-up session and will be a mixture of education and exercise run by highly professional ESCAPE-Pain trained instructors.
The sessions will take place at 12:30pm - 1:30pm on a Monday & 10:00am - 11:00am on Wednesdays on the following days:
Monday 10th September
Wednesday 12th September
Monday 17th September
Wednesday 19th September
Monday 24th September
Wednesday 26th September
Monday 1st October
Wednesday 3rd October
Monday 8th October
Wednesday 10th October
Monday 15th October
Wednesday 17th October
With the 3 month follow up session taking place on Wednesday 9th January at 10:00 - 11:00am.
Please note, the course runs for 13 sessions (twice weekly) over 6 weeks. This has been heavily subsidised and we are therefore unable to provide a refund for any sessions that you do not attend.
Any information gathered when booking onto the course, or attending the sessions will be collected via Suffolk Sport and shared with the ESCAPE Pain programme.
GDPR Notice: The personal information you provide will be used in a number of ways: • To process your order • To process your payment via bank/credit card/invoice • To share with the event organiser/tutor for administrative purposes for the event • To record course/activity or event attendance • For statistical analysis • To store information about your booking in our back office secure website system for accounting, sales and statistical analysis purposes.• To photograph the event/course • At the event/course we may take photographs of you. These may contain identifiable photographs of you and may be used in the following ways: • On social media as a record of the event • For future marketing promotion materials to advertise similar events • To be stored as a record of the event If you do not wish to be photographed please notify the event organiser who will record your preference not to be photographed. We will thereby refrain from taking any photographs of you. If you have any questions or queries regarding this please contact Suffolk Sport via email: email@example.com or via phone during office hours: 01394 444605.