1. Skip to content

Course

ESCAPE-Pain Course for Knee/Hip Pain

Location
Beccles Hospital
Livingstone Ashford Room
St Mary's Rd
Beccles
Suffolk
NR34 9NQ
Contact Name
Shelby Carr
Contact Email
shelby.carr@suffolksport.com
Contact Telephone
07824 821554
When
Tue, 01 May 2018 - Thu, 16 Aug 2018 (15:45 - 16:45)
Tags
ESCAPE-Pain Suffolk, Escape pain, Osteoarthiritis Suffolk
DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE? This unique education & exercise course consisting of 13 sessions, is aimed at people with Osteoarthritis (people with chronic knee and hip pain for more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking). This offer is unique for Suffolk and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?

This unique education & exercise class is aimed at people with Osteoarthritis (people with chronic knee and hip pain from more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking).

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

This offer is unique to Suffolk and each course is made up of 13 sessions, twice weekly (Tuesday & Thursday) for 6 weeks, followed by a 3 month follow-up session and will be a mixture of education and exercise run by highly professional ESCAPE-Pain trained instructors.

The sessions will take place at 3:45 - 4:45pm on the following days:

Tuesday 17th April

Thursday 19th April

Tuesday 24th April

Thursday 26th April

Tuesday 1st May

Thursday 3rd May

Tuesday 8th May

Thursday 10th May

Tuesday 15th May

Thursday 17th May

Tuesday 22nd May

Thursday 24th May

With the 3 month follow up session taking place on Thursday 16th August at 3:45 - 4:45pm.

Booking

Please note, the course runs for 13 sessions (twice weekly) over 6 weeks. This has been heavily subsidised and we are therefore unable to provide a refund for any sessions that you do not attend.

Any information gathered when booking onto the course, or attending the sessions will be collected via Suffolk Sport and shared with the ESCAPE Pain programme.

ESCAPE-Pain Course for Knee/Hip Pain

£30.00

Quantity:

GDPR Notice: The personal information you provide will be used in a number of ways: • To process your order • To process your payment via bank/credit card/invoice • To share with the event organiser/tutor for administrative purposes for the event • To record course/activity or event attendance • For statistical analysis • To store information about your booking in our back office secure website system for accounting, sales and statistical analysis purposes.• To photograph the event/course • At the event/course we may take photographs of you. These may contain identifiable photographs of you and may be used in the following ways: • On social media as a record of the event • For future marketing promotion materials to advertise similar events • To be stored as a record of the event If you do not wish to be photographed please notify the event organiser who will record your preference not to be photographed. We will thereby refrain from taking any photographs of you. If you have any questions or queries regarding this please contact Suffolk Sport via email: info@suffolksport.com or via phone during office hours: 01394 444605.

  • CSP Network
    Sport England
    Suffolk County Council
    Harrod UK
    Abbeycroft Leisure
  • Ipswich Borough Council
    South Suffolk Leisure
    Waveney District Council
    Mid Suffolk District Council
    Anything Print
  • St Edmundsbury Borough Council
    Suffolk Coastal District Council
    Babergh District Council
    Forest Heath District Council
    Places 4 People
  • Ufford Park
  • CSP Network
  • Sport England
  • Suffolk County Council
  • Harrod UK
  • Abbeycroft Leisure
  • Ipswich Borough Council
  • South Suffolk Leisure
  • Waveney District Council
  • Mid Suffolk District Council
  • Anything Print