Run Together Workshop – Nutrition For Runners targeted at LIRF workforce (2nd March 2017)
Tutor: Mary Skelcher is a Nutritional Therapist, Personal Trainer and GB Age-Group triathlete. She works with athletes from beginner to elite level, helping her clients to improve their health and performance through nutrition and exercise programmes. Mary was formerly a club and county athlete in both sprint and endurance events and is a Level 1 LIRF Run Leader.
This interactive workshop will cover:
- 7 core principles of healthy eating
- The role of macro-nutrients in energy production
- Nutrition, weight loss and run performance
- Foods to enhance recovery after exercise
- By the end of this workshop you will be able to help your athletes & runners develop nutrition habits to boost their sports performance.
run-together-nutrition-for-runners.pdf (PDF, 19.3 Mb)
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