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Course

Run Together Workshop – Nutrition For Runners targeted at LIRF workforce (2nd March 2017)

Location
University of Suffolk
Waterfront Building
Neptune Quay
Ipswich
Suffolk
IP4 1QJ
When
Thu, 02 Mar 2017 (19:00 - 20:30)
Tags
Run Together, Running, Suffolk Sport
This interactive workshop will cover 7 core principles of healthy eating, the role of macro-nutrients in energy production, nutrition, weight loss & run performance and foods to enhance recovery after exercise.

Tutor: Mary Skelcher is a Nutritional Therapist, Personal Trainer and GB Age-Group triathlete. She works with athletes from beginner to elite level, helping her clients to improve their health and performance through nutrition and exercise programmes. Mary was formerly a club and county athlete in both sprint and endurance events and is a Level 1 LIRF Run Leader.

This interactive workshop will cover:

  • 7 core principles of healthy eating
  • The role of macro-nutrients in energy production
  • Nutrition, weight loss and run performance
  • Foods to enhance recovery after exercise
  • Q&A
  • By the end of this workshop you will be able to help your athletes & runners develop nutrition habits to boost their sports performance.

Supporting Documents:

run-together-nutrition-for-runners.pdf (PDF, 19.3 Mb)

Booking

General

FREE

Not Available

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