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  • Are you one of 63,464 people aged 45 or over in Suffolk living with knee osteoarthritis?
  • Or 37,883 people aged 45 or over with hip osteoarthritis?

Our ESCAPE-Pain courses are here to help you manage your daily symptoms.

DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?

This unique Education & Exercise class is aimed at people with Osteoarthritis**

ESCAPE-pain is a rehabilitation programme for people with chronic hip and knee joint pain. This offer is unique for Suffolk and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

"From attending the Escape pain sessions with Sue I have been able to stand up from a chair without holding on to the sides of the chair. Also it's helped talking to others about my condition."
Sheila, aged 66, Beccles

"I'm really glad I enrolled onto the hip pain course. It has helped with my mobility and eased the pain."

Graham, 66, Bungay

  • ESCAPE-Pain Case Study ESCAPE-Pain Case Study (PDF, 316 Kb)

    Please take a look at our most recent case study with some very positive feedback from participants

We are holding subsidised 6 week (12 session) group courses taking place twice a week in Hadleigh, Ipswich Beccles & Lowestoft & Bury St Edmunds.

To find the next group course in your area please call Suffolk Sport on 01394 444605 during office hours for more information.

Upcoming Group Courses

ESCAPE-Pain Upcoming Group Courses

Download the Group Course flyer for your area below

Information for GPs and Health Professionals

  • CSP Network
    Sport England
    Suffolk County Council
    Harrod UK
    Abbeycroft Leisure
  • Ipswich Borough Council
    South Suffolk Leisure
    Waveney District Council
    Mid Suffolk District Council
    Anything Print
  • St Edmundsbury Borough Council
    Suffolk Coastal District Council
    Babergh District Council
    Forest Heath District Council
    Places 4 People
  • Ufford Park
  • CSP Network
  • Sport England
  • Suffolk County Council
  • Harrod UK
  • Abbeycroft Leisure
  • Ipswich Borough Council
  • South Suffolk Leisure
  • Waveney District Council
  • Mid Suffolk District Council
  • Anything Print