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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Healthy Eating Week

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

Healthy Eating Week: 11-15 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

World Health Day: 7 April

Mon, 01 Apr 2019

WHO use the anniversary of their founding day not only as an opportunity to celebrate the organization and its work but also as an opportunity to highlight a current global health priority.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

OneLife Suffolk

OneLife is the county’s FREE integrated healthy lifestyle service and is a partnership between Leeds Beckett University, MoreLife and Suffolk Sport, commissioned by Suffolk County Council. The service brings a wealth of experience in delivering health i

One Life Suffolk

The Free healthy lifestyle service for commissioned by public health at the Suffolk County Council, offering weight management for adult, children and families, stop smoking, health walks, NHS health checks, Active well- being programme and training.

Fumpfit

Boxing based exercise circuit class.

Simba Sports

We specialise in talent identification, development and fostering, from early ages to elite. We offer coaching in a wide range of activities which includes, athletics, football, cricket, squash, sports psychology and multi-sports. We also help in preparat

  • Active Partnerships
    Sport England
    Suffolk County Council
    Harrod UK
    Abbeycroft Leisure
  • Ipswich Borough Council
    South Suffolk Leisure
    Waveney District Council
    Mid Suffolk District Council
    CIMSPA Partner
  • Anything Print
    St Edmundsbury Borough Council
    Suffolk Coastal District Council
    Babergh District Council
    Forest Heath District Council
  • Places 4 People
    Ufford Park
  • Active Partnerships
  • Sport England
  • Suffolk County Council
  • Harrod UK
  • Abbeycroft Leisure
  • Ipswich Borough Council
  • South Suffolk Leisure
  • Waveney District Council
  • Mid Suffolk District Council
  • CIMSPA Partner