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What is Kettlebell?

Kettlebell classes use a cast iron weight with a handle to perform exercises to core muscle groups to develops dynamic strength.

Kettlercise is an instructor lead, high energy, group fitness session. It uses low weight kettlebells with high reps, to maximise fat burning, muscular endurance and weight loss.

Benefits

  • Total body workout
  • Core stability
  • Muscle tone

Local Programmes

  • CSP Network
    Sport England
    Suffolk County Council
    Harrod UK
    Abbeycroft Leisure
  • Ipswich Borough Council
    South Suffolk Leisure
    Waveney District Council
    Mid Suffolk District Council
    Anything Print
  • St Edmundsbury Borough Council
    Suffolk Coastal District Council
    Babergh District Council
    Forest Heath District Council
    Places 4 People
  • Ufford Park
  • CSP Network
  • Sport England
  • Suffolk County Council
  • Harrod UK
  • Abbeycroft Leisure
  • Ipswich Borough Council
  • South Suffolk Leisure
  • Waveney District Council
  • Mid Suffolk District Council
  • Anything Print