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KeepfitKeepfit

Keep Fit Association

Contact Name
General Information
Contact Email
kfa@emdp.org
Contact Telephone
01403 266000

Get Involved

Fit Villages - Bildeston Keep Fit

Tuesday 22nd January

What is Keepfit?

The KeepFit Associaiton offers a variety of classes

KFA Moves classes is their core class which works on the whole body. Body Moves classes are predominantly exercise to music and tend to be more aerobic. Mature Moves classes give you a good work out but at a gentler pace.

Benefits

  • The heart becomes stronger and can push out more blood with every beat but with less effort
  • The lungs are able to take in more oxygen and use it more effectively
  • The vascular system and all the blood vessels, which deliver oxygen and nutrients to where the body needs them, takes away deoxygenated blood and waste products therefore works more efficiently

Equipment

Wear comfortable clothing, supportive training shoes.

Local Programmes

  • CSP Network
    Sport England
    Suffolk County Council
    Harrod UK
    Abbeycroft Leisure
  • Ipswich Borough Council
    South Suffolk Leisure
    Waveney District Council
    Mid Suffolk District Council
    Anything Print
  • St Edmundsbury Borough Council
    Suffolk Coastal District Council
    Babergh District Council
    Forest Heath District Council
    Places 4 People
  • Ufford Park
  • CSP Network
  • Sport England
  • Suffolk County Council
  • Harrod UK
  • Abbeycroft Leisure
  • Ipswich Borough Council
  • South Suffolk Leisure
  • Waveney District Council
  • Mid Suffolk District Council
  • Anything Print