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GardeningGardening

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What is Gardening?

Gardening is the practice of growing and cultivating plants as part of horticulture.

Benefits

Gardening can have a positive impact on physical, mental and emotional well-being. Gardening provides a work out for the respiratory and cardiovascular systems and can improve strength, endurance and flexibility, helping to prevent problems such as heart disease, diabetes, obesity and osteoporosis.

Equipment

Basic tools include: spade, fork, hoe, rake, trowel, watering can and secateurs.

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