
March 2012

The u13's Boys and Girls county basketball final will take place at Suffolk One on Thursday 1st March. The competiting teams are: tbc

U16 Girls Center Parcs finals will take place at Ipswich Academy The competing teams will be:
The Strength and Conditioning basics are an important tool in the knowledge of any coach. In this session, Phil Green gives examples of how developing a Strength and Conditioning programme can ensure your athletes improve performance whilst reducing the risk of injury, regardless of age. Venue: Copleston Sports Centre, Ipswich Time: 12:00 - 14:00
The saying goes that "a picture paints a thousand words". Video Analysis provides the opportunity for athletes to see what they are doing, and effectively coach themselves to improve performance. This session looks at maximising the effectiveness using video analysis technology, and shows how easy it can be using equipment you probably already...
This session is for anyone with the responsibility of looking after another coach's development within the club, providing the tolls and skills to help other coaches grow and improve. This session will also prove a useful tools for coaches looking at ways they can improve their coaching technique. Venue: Waveney Gymnastics Club Time: 19:00 -...
Session will be fun and led by fully qualified male and female coaches, suitable for all levels of ability. Monday 5th MArch 6:30pm - 7:30-pm at Bury St Edmunds RUFC Contact Barry...





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